491 E Riverside Drive, Saint George, Utah 84790, United States
NOT JUST TALK THERAPY
Customized Care
- Creative Collaborative Progressive Treatments
- At MEND, we honor each individual's unique process.
- Progressive modalities - Mend is at the forefront of up-and-coming therapies
- Multi-Functional
- Safe Space
- Diversity & Inclusion
- Mending the internal space
- Mending the soul
Modalities / Tools
SOUND BED
Benefits of Vibroacoustic Therapy
- Helping the body self-regulate to a calming state. ( Deep reset/regulation of the nervous system)
- Lowered blood pressure.
- A reduction in pain and muscle tension.
- Increased relaxation and contentment.
- Increased blood circulation.Slower heart rate and reduction of stress.
- Better sleep quality.
SOMATIC RELEASE
Somatic therapy can help rewire the brain's neural pathways. It gets you out of survival mode and into a conscious state of emotional balance. It can help you take back your life from negative thoughts, feelings, and patterns. Somatic therapy uses mind-body techniques to release the pent-up tension that's weighing on your emotional and physical well-being. Somatic therapy goes well beyond just treating the mind — it also treats the body and the nervous system. Chronic tension and painful emotions are healed at a cellular level.
TRAUMA WORK & REGULATING NERVOUS SYSTEM
By releasing former trauma trapped in the nervous system and reconnecting the mind and the body, the overreaction, anxiety, and hyper-vigilance will diminish, allowing a person to rest in the here and now. This state is known as homeostasis–the body’s natural, optimal resting state when it is free from perceived danger and able to carry on with normal, healthy physical processing.
BRAINSPOTTING
Brainspotting therapy is a type of alternative therapy that uses spots in a person’s visual field to help them process trauma. It accesses trauma trapped in the subcortical brain, the area of the brain responsible for motion, consciousness, emotions, and learning. Brainspotting therapy is effective and precise in helping find the distressing issue(s) and allowing the physical/emotional and mental body to unwind and discharge this stressful energy to achieve healing and deep relief.
SOMATIC BODYWORK & TRAUMA BASED INTEGRATED WELLNESS
The body/mind/spirit way of thinking stems from everything IS connected - every mental knot has a corresponding physical knot and every physical knot has a corresponding mental knot connected to our emotional body. Physical, emotional, environmental and chemical stress and trauma - all life experiences and emotions are stacked and stored in the physical and energetic body, creating knots and blocks. These blocks manifest themselves as mental or physical obstacles, tension and pain, contributing to habitual patterns and limitations in all aspects of life. Somatic Bodywork is a unique experience of connecting the emotional, mental and physical body to unwind and reset. Using different types of sophisticated and conscious techniques, blocks in the body are being addressed, creating a place for deep opening and unlocking. The result is release of dormant energy/anxiety/stress/trauma/emotions and the body regains its vitality and strength. The nervous system can achieve more equilibrium and calm, the mind becomes lighter and less burdened.
